Manufacturer part number: "D-5415" Size and weight
Weight: 100g
comment
○Weight limit: 100kg or less
○ Certified by the Japan G-Ball Association
Materials and raw materials
Material: PVC
standard
1 piece
Standard details
Size: φ23cm
How to use
<How to use>
○In a push-up position, place a ball under your stomach and maintain your balance while swaying your arms and core back and forth and side to side.
○Lie on your back and hold the ball between your knees, pressing and releasing it.
Sit on the ball with your back straight on a chair or on the floor, bringing your body into a centered, balanced position.
Place your foot on the ball and step down as if you are squashing the ball.
Hold the ball in front of your body with both hands and push it hard or release it.
