NEW Rubber Band Pelvic Power Belt Strong Double Layer Medium Size 1 pc

Supports waist protection and stability! The double-layered belt provides strong protection! It is said that most back pain is deeply related to the pelvis, which is the core of the skeleton. This is a revolutionary pelvic belt developed to put into practice the rubber band health method of Dr. Yamada Hitoshi, who focused on this point. - Made from durable and stretchy fibers for a secure fit without loosening. - Good breathability and less stuffiness. ・Relieves the strain on your lower back. When playing sports. When working and putting a lot of strain on your lower back. [Material] Polyester, nylon, polyurethane, etc. [Hip measurement size] M size: 82cm-97cm (Large size: 92-107cm) -Please measure your hip size and choose the size accordingly. ・This is completely different from clothing size. [How to wear] ＜Points on how to wrap＞ Wrap it around the most protruding part of each hip bone, about one fist's width below. ＜Even more effective! Dr. Yamada's waist rotation exercise＞ Let's loosen up the stiffness around your waist. (1) Stand with your feet shoulder-width apart and your hands on your hips. (2) Rotate your hips horizontally as if you were using a hula hoop. Each rotation should take 2 to 3 seconds. Do this 30 times on each side. (3) Now rotate it to the other side 30 times. This counts as one set, and you should do this twice a day, in the morning and in the evening. [Caution] ・Please be careful not to tighten too much. -Please wear it over your underwear. -Please avoid using for long periods of time or while sleeping. ・Do not use if you have any injuries, eczema, rashes or atopic dermatitis. ・Do not use if you are pregnant or think you may be pregnant. ・If you feel any abnormalities in your body while using this product, discontinue use immediately. -Please keep out of reach of children. ・Do not modify or use for purposes other than intended. -When washing, please follow the washing instructions. ・Please be careful when handling the Velcro.