It's time for bravo group exercise! Vol. 2 Seven musical transformations!

Manufacturer part number: "S3891-06" Size and weight weight- comment Sing while moving your body and practice "doing different things at the same time" ○Enjoy the choreography by imagining yourself as a singer or dancer, matching it to the melody and atmosphere of the music. ■DVD contents 1: Introduction ~ Introduction to the exercises and points to note ~ 2: Oklahoma Mixer (American folk song) Warm-up 3. Sazae-san (Yuko Uno) Aerobic Exercise Part 1 4. Kolobchka (Russian folk song) Strength training part 1 5. Clap Your Hands If You're Happy and You Know It (American folk song) Clapping game 6. Blue Chateau (Jackie Yoshikawa and the Blue Comets) Aerobic Exercise Part 2 7: Folk song medley (Tokyo Ondo - Soran Bushi - Saitaro Bushi - Tanko Bushi) Strengthening exercise part 2 8: Hometown (Song) Stretch Materials and raw materials - Standard details -