HARUTA Pelvic Floor Muscle Cucuterainer / 92005 1 pc

●Size/Main body: Approx. 23 x 22 x 8.5 cm, Ball: Diameter 9 cm (inflated), Air pump: 5.5 x 4 x 24 cm (with pump deflated) Weight: Approx. 350g Material: Body: Thermoplastic elastomer, Ball: PVC, Pump: Polypropylene, Iron ● Country of Origin: China ●Number of items per case: 20 - Light exercise to activate the pelvic floor muscles. ・Easy to do at home! Pelvic floor muscle exercises! Exercises tailored to specific areas. The pelvic floor muscles are important muscles that support the pelvis from below and also support the internal organs and bladder. Since it can be set at the base of the crotch, it is easy to directly train the pelvic floor muscles. -It's also great that it doesn't take up much space when stored♪ Now that we're spending more time at home, it's the perfect time to strengthen loose pelvic floor muscles and leg and hip muscles to keep them looking young! - 10 minutes of simple exercise a day will strengthen the muscles around your waist and legs that have loosened due to aging or childbirth.